Wellness Circle Corner — Pink Rocki Advocacy Foundation
Pink Rocki Advocacy Foundation

Wellness
Circle
Corner

A holistic hub for teens to build self-awareness, confidence, and the life skills they need to thrive — inside and out. 8 weeks. Real skills. Real confidence.

Register for Teen Series → Explore the 6 Petals
WELLNESS CIRCLE CORNER 🧠 Mental Health 💜 Emotional Wellness 🤝 Social Wellness 💪 Physical Wellness ✨ Purpose & Identity 💰 Financial Literacy

Content Architecture

The 6 Wellness
Petals Framework

Each petal represents a core dimension of teen wellbeing. Together they form a complete picture — because real health isn't just physical. Every topic interlocks, every lesson empowers.

🧠
Mental Health

Stress tools, mindfulness practices, journaling prompts, and licensed youth mental health resources to build inner resilience.

Core Petal
💜
Emotional Wellness

Emotional intelligence, recognizing and naming feelings, conflict management strategies, and building lifelong resilience.

Core Petal
💪
Physical Wellness

Body positivity, healthy sleep, nutrition fundamentals, movement, and hygiene — all tied to PRAF's holistic health drive.

Core Petal
✨
Purpose & Identity

Self-discovery journeys, values clarification, celebrating cultural identity, and goal-setting for adulthood and beyond.

Core Petal
💰
Financial Literacy

Budgeting basics, money mindset, scholarship information — bridging PRAF's scholarship programs to real-world readiness.

Core Petal

8-Week Program

Teen Wellness Series

Invest in Today. Empower Tomorrow.

A life-changing program for all teens — girls & boys — designed to build confidence, real-world skills, and a community that lifts everyone up. Saturdays, 10:00 AM – 12:00 PM. Spaces are limited.

📅 Saturdays 10AM–12PM
👩‍👦 All Teens — Girls & Boys
🏆 8-Week Program
8
Weeks of Real SkillsEach week builds on the last, creating a powerful arc of personal growth
6
Wellness Dimensions CoveredMental, emotional, social, physical, purpose & financial
1
Community That Lifts You UpSafe, supportive, empowering environment for every teen
Week 1
🌟
Who Am I?
Confidence, identity & personal brand values
Week 2
✨
Hygiene, Beauty & Body Care
Self-care routines that build healthy habits
Week 3
💗
Sexual Health & Body Basics
Puberty, consent, boundaries & healthy choices
Week 4
🧠
Mental Health & Wellness
Emotions, self-care & building resilience
Week 5
🤝
Friendships & Communication
Build healthy relationships & social confidence
Week 6
🍳
Cooking & Home Care
Life skills for independence at home
Week 7
🎯
Preparing for the Future
Goals, careers, money mindset & time management
Week 8
📍
Field Trip & Celebration
Apply what we've learned & celebrate growth

Program Outcomes

What Teens Will Gain

💪

Confidence & Self-Esteem

Tools to know who they are and walk into every room with that energy.

🌿

Better Health Habits

Practical routines around body care, nutrition, sleep, and movement.

🤝

Stronger Friendships

Skills to build and maintain healthy, supportive relationships.

🔑

Life Skills for Independence

From cooking to financial basics — real skills for the real world.

🚀

Clarity for Their Future

Goal-setting, career thinking, and a money mindset that lasts.

🌸

A Community That Lifts Up

PRAF's peer-circle model creates bonds that go beyond 8 weeks.

Program Highlights
& Fun Activities

Vision Boards for the New School Year
Life Goals Timeline
Hands-On Activities & Fun Games
Guest Speakers
Real-Life Skills Practice
Supportive & Safe Environment
Local Field Trip & Celebration

Fun Activities

🍳 Cooking Challenges
🎨 Creative DIY Projects
🏆 Team Competitions
📔 Journaling & Reflection
🧘 Mindfulness
🌬️ Breathing Techniques

Schedule & Details

Safe. Supportive.
Empowering.

We're here to help teens build the life skills, confidence, and mindset to thrive now and in the future. Here's everything you need to know.

📅

When

Saturdays

10:00 AM – 12:00 PM
Every week for 8 weeks

SPACES LIMITED
🌟

Who It's For

All Teens

Girls & Boys welcome
Ages 12–17

🏆

Program Length

8 Weeks

Real skills. Real confidence.
Real community.

Register Today

Let's Build a Stronger,
Healthier, Brighter Future — Together

Spaces are limited. Secure your teen's spot in the Wellness Circle Corner
Teen Series and invest in their most important journey: themselves.

Register for the Teen Wellness Series →

Self-awareness · Self-care · Self-love · Mind · Body · Heart